CoVID 19 ... exercising at home

While we are spending more time indoors, it is important to keep active during the #COVID19 coronavirus outbreak.

​It's never too late to start, just remember that anything that gets you moving is physical activity and will benefit you.

Follow HSE Ireland link http://ow.ly/GP6550z9Rin for more info on different balance, strength, flexibility and sitting exercise routines you can try while at home during this time.

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